This class combines soft fluid movements with held poses, inviting you to connect with the natural cycles, to cultivate balance and strengthen your life force energy.

Beginners are welcome, all movements are  steady and gentle, designed to free energy blocks and tension, leaving you feeling light and peaceful as you enter into the deep restorative rest of Yoga Nidra to restore, heal and rewire the brain.

No previous experience is required. Mats and props are provided.

We look forward to welcoming you.

Qigong and Yoga Nidra More Information

Qigong is an ancient Chinese practice combining flowing movements, standing meditation and breathing to cultivate lifeforce energy. 

Qi translates to mean the energy of all things (universal life force energy) and Gong - to cultivate. Qigong means literally “energy work” or “skilled energy cultivation”

This beautiful practice is over 4,000 years old, based on the observations of nature it brings harmony and balance to mind, body and spirit, and supports the body’s natural self healing ability. 

Qigong has many healing benefits including: