Press Pause: Zen at Work

Recharge. Refocus. Thrive

In today’s fast-paced corporate world, stress and burnout are all too common. Press Pause: Zen at Work is designed to help employees reset, restore balance, and enhance well-being—right in the workplace.

Through a blend of guided relaxation, movement, breathing techniques, and mindfulness practices, we create a space where professionals can release tension, boost focus, and cultivate resilience. Whether in-person or virtual, our sessions seamlessly integrate into the workday, leaving participants feeling refreshed, re-energized, and ready to perform at their best.

Why Press Pause?

✔ Reduce workplace stress & prevent burnout
✔ Enhance focus, creativity, and productivity
✔ Improve overall well-being and job satisfaction
✔ Create a healthier, more mindful work culture

Take a moment for yourself. Press Pause – because peak performance starts with a clear mind.

Logo featuring a minimalist, abstract line drawing of a person sitting cross-legged in meditation with a heart shape in front, encircled by a gold circle, with the text 'Press Pause' and 'en at Work' overlaid.
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  • Four friends celebrating and having fun outdoors in a park, with two jumping and high-fiving, one squatting excitedly, and another smiling with her hand on her head.

Our Team

Our team has many years of teaching experience with background in Pilates, Yoga, Qigong, & Breathwork. The classes we offer are always tailored to meet the needs of the group combining a balance of breathing, flowing movements, stretches, strengthening movements, connection games, nature, creativity and mindfulness practice.

Woman wearing a colorful knit beanie and a yellow scarf standing in front of a tree.
Woman smiling among a group outside with trees in the background.

Niki is our artist and offers Qi Gong & Yoga Nidra

Kimaya is an embodiment teacher, for grounding and finding silence within using breathwork as a gateway.

Woman smiling and stirring a bowl in a kitchen, wearing colorful arm cuffs and a red tank top.

Helena is our sound magician and guides Bothmer practices

A man with curly hair and a goatee, smiling, wearing headphones around his neck, pointing at a computer setup with DJ software on the screen.

Pixi is our DJ and he loves offering cacao journeys. He’s also a musician.