Meet Helena

Woman smiling while mixing ingredients in a kitchen.

“We harmonize the subtle fields of being, allowing healing to arise not by force, but by grace.”

Helena

  • Group of women participating in a yoga or fitness class in a bright, sunlit room with yellow walls and large windows.
  • A woman practicing a crystal healing or energy healing on another woman lying on the floor in a room with yellow walls and colorful decor.
  • Woman smiling and trying on colorful beaded bracelets in a store

Bio Helena

Movement has been Helena’s lifelong guide.
After earning her degree in Sports Science (Cologne, 1995–2001) and working in fitness, her path shifted inward — from outer form to inner presence.

Her first yoga training in India opened a spiritual door, but she longed for a deeper connection to the body’s own wisdom. In the UK, she found teachers who emphasized intuitive movement and safe alignment.

Since 2011, Helena has immersed herself in Bothmer Gymnastics, a meditative movement art that sees the body as a bridge between earth and cosmos. Her classes integrate spiritual depth with down-to-earth awareness.

Two people playing healing sound bath using wooden mallets, with a promotional banner at the bottom indicating it occurs Mondays from 6:30 to 8:00 pm
People participating in a Soulbody Yoga class inside a bright, decorated studio with yellow walls, greenery, and colorful fabric hanging from the ceiling.

At the heart of Helena’s work is a simple, powerful invitation:
To meet every part of ourselves with radical love.
Through this loving attention, we awaken our natural healing intelligence.