Soulbody Yoga

Movement and Sound for Deep Body Awareness and Self-Healing

A woman practicing meditation or yoga in a brightly colored studio with yellow walls, sitting cross-legged on a purple mat with a singing bowl in front of her.

Every Wednesday

Teacher: Helena

Time: 10.00am - 12.00pm

Price: £15

Spaces are limited.

Soulbody Yoga

Movement and Sound for a Deep Body Awareness and Self-Healing
Soulbody Yoga is an intuitive and nurturing practice that invites you to reconnect with the intelligence of your body and the subtle wisdom of space itself.
Each session weaves together unseen harmonies from Bothmer Gymnastics, Scarravelli-inspired postural sensitivity, chakra toning, breathwork, and intuitive Yoga.
Through loving awareness and vibrational healing — including sound baths with gong, flute, or crystal sound tools — we journey beyond performance into deep presence and self-liberation.
Rather than striving for forms, Soulbody Yoga welcomes your authentic unfolding, meeting every part of you — even the wounded or anxious parts — with profound acceptance and care.

Smiling woman wearing a red sleeveless top, colorful bracelets, and a green pendant necklace, working on a craft project with fabric and tools in a bright room.

Come and Experience

  • Intuitive yoga & mindful movement

  • Breath and chakra toning

  • Sound bath with crystal bowls, flute, or gong

  • Space for rest, release, and gentle integration

  • A welcoming, trauma-sensitive environment

All levels welcome — no experience needed.

  • Women participating in a yoga or fitness class in a brightly lit room with large windows and yellow walls.
  • A woman in a red top and a person lying on the floor with curly hair, with their head on a pillow, engaging in a session with a white bowl, possibly in a wellness or healing setting, with a colorful map or artistic mural on the yellow wall behind them.
  • Smiling woman in a red sleeveless top making jewelry with beads at a craft table, yellow wall in background.

Soulbody Yoga is a gentle, intuitive blend of yoga, breathwork, chakra toning, and sound healing.
Each session invites you to reconnect with your body’s natural intelligence, move with presence rather than performance, and gently transform limiting inner patterns.

You’ll experience a unique fusion of:
– Bothmer Gymnastics
– Scarravelli-inspired postural awareness
– Breathwork and chakra toning
– Sound baths with gong, native flute, and crystal tones